Whether warming-up exercise could lead to failure

When you prefer running after you have worn the clothes planned. Please do not run. Your physical has not prepared for run, even though your mental has done it. Your body perhaps does not do anything during one day, it is not reasonable to get exercises. It is the functions of warming-up exercise and you should do it before running. Some people prefer considering warming-up exercise is not important. People have opposite opinions in almost all aspects of sports when they have understood it well.

Science and Sports was written by Vaughan Thomas who thought that warming-up exercise was a magic thing. It can benefit for people a little. Warming-up exercise makes physical functions improved to gain success in match. Nevertheless, it also could bring about failure due to consume physical power. The words are right said by him. Some kinds of functions are indispensable, which should be remembered by us. Warming-up exercise could promote blood circulation, improve body temperature and enhance muscle contraction, which was said by heart disease expert Dr. Paul.

Strengthening the blood circulation of coronary artery is of most importance to adult and old people. You will show myocardial ischemia at the beginning time if you do not do any warming-up exercise written in Paul article published in American journal of physical therapy. Dr. James Barnard of University of California, medical school, Los Angeles sustained the ides of Paul. 44 healthy men ran in rapid rotating machine that all did not do warming-up exercise in advance, and there were two-thirds of people showed abnormal electrocardiogram phenomenon. In contrast, almost all people’ phenomenon disappeared after two minutes warming-up exercise.

Improving agile warming-up exercise. Running is much worse then swimming, handball and tennis in reinforcing flexibility, but it is better than stroll, golf and grounder. People’ muscle is often tight, which is tighter in shank. The reason is that the range of muscle movement is small. Then running does the same act. It is likely to strengthen the scope of muscle movement by various runs, such as, run, jogging and uphill, downhill. Besides, you also need flexible exercise.

Not only for that, have warm-up exercises also helped you performance best quality. The final target of running is become healthier and stronger, not be troubled by stuffs. The new released Nike Running shoes are lightweight and can make you run easier. The Nike running shoes are more professional for lightweight running, especially for the summer cool. It is breathable and dry for sweat foot. The Nike Free Run 2.0 running shoe features a breathable mesh, multi-layer upper that offers a lightweight, second-skin-like fit. Deep Nike Free sips deliver flexibility for a barefoot-like ride. The carbon rubber heel and environmentally preferred rubber give durability where needed.


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